Posts tagged Body
Bodies of Water

Human beings, we know, require water. It lubricates joints, cushions the brain and spinal cord, delivers oxygen, helps feed cells, regulates body temperature, and moves digestion forward. There is nothing like it. 

Water leaves our bodies through urine, sweat, and breath. It mostly enters through the mouth.

The part of the brain that senses thirst is the hypothalamus. This is also the part that maintains homeostasis, or that beautiful, delicate balance that counters external with internal. It responds to temperature and sleep, hunger, and moods. It constantly checks the body’s here with the world out there.

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Trauma in the Body: Interview with Dr. Bessel van der Kolk

In this exclusive interview we explore new hopes for trauma healing with Bessel van der Kolk, M.D. He begins, "Neuroscience research has shown that the only way you can change your survival orientation in your brain is by accessing your interoceptive world—the part of your brain that allows you to observe yourself." 

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