Posts tagged Excerpt
Social Responsibility & Becoming Mindful of Race

One way I have come to understand interdependence, compassion, and harmlessness, particularly in relationship to race, is to see that we all coexist in a vast, skinless body held together by the gravitational pull of Mother Earth’s love, shaped in a unique cell suit that we call “self.”

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Bodies of Water

Human beings, we know, require water. It lubricates joints, cushions the brain and spinal cord, delivers oxygen, helps feed cells, regulates body temperature, and moves digestion forward. There is nothing like it. 

Water leaves our bodies through urine, sweat, and breath. It mostly enters through the mouth.

The part of the brain that senses thirst is the hypothalamus. This is also the part that maintains homeostasis, or that beautiful, delicate balance that counters external with internal. It responds to temperature and sleep, hunger, and moods. It constantly checks the body’s here with the world out there.

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Why Empathy Is The Medicine The World Needs

Remember to check in with your heart. It will always tell you that the good is more powerful than any darkness, and that even in times of darkness, your belief in the good will ignite the light of others. One light becomes two, which become millions. It might take a little time, but have faith. With empathy, we have the power to change the world.

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Teaching With Tenderness: Toward An Embodied Practice

The following essay on historical memory as an embodied concept comes from a forthcoming book by Becky Thompson, Teaching with Tenderness: Toward an Embodied Practice. In the tradition of bell hooks’ Teaching to Transgress and Paulo Freire’s Pedagogy of the Oppressed, Thompson invites us to draw upon contemplative practices (yoga, meditation, free writing, mindfulness, ritual) to keep our hearts open as we reckon with multiple injustices.

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