Giving & Receiving: A Practice for the Season

On this #GivingTuesday, I wanted to share a free mini-teaching — perhaps a fruitful reflection — on the themes of giving and receiving as we launch into this holiday giving season. Included in the video is also an introduction to a meditation practice that has nourished my embrace of the vulnerability and mutuality of taking in and giving out 

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On Silence & Suffering

This blog post aims to share an insight that I’ve gleaned from a recent book project about silence and suffering. While silence can be most challenging at times of great stress - times like these - my invitation to you is to practice sacred silence so that you may listen better and discern your role in undoing the silences all around us that oppress.

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Is Connection Really the Difference Between Loneliness & Solitude?

Funny, isn’t it, how the inner space we hold impacts our perception of the world around us...If you’re like me and loneliness continues to thwart your pursuit of solitude, I invite you to try these practices. For perhaps that deep sense of interconnectedness actually is the difference between the two.

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