Posts tagged Meditation
A Reflection on Skunk Stink, Expectations, & Wanting Change

Sharing the story of an evening that required her to transition from the relaxation of a meditation class to the frustration of attempting to de-skunk a dog, Perry reflects on the theme of aspiration. She explores how persistent challenges force us to confront our interior orientations both to what is real and to our desires for change. In conclusion, she offers some thoughtful questions for your own reflection.

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What's Your Practice?

Where did you learn about mindfulness and meditation? How do you incorporate those and other contemplative practices into your life? This article showcases the integration and expansion of mindfulness and contemplative practices into the life and studies of university students around the country.

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